Sweet Potato Side Effects
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Health Benefits of Eating Sweet Potatoes
What are sweet potatoes good for? A study has been done by the Center for Science in the Public Interest on the nutritional value contained in various vegetables. Sweet potato was found to be the highest source of dietary fiber, protein, complex carbohydrates, vitamin A, vitamin C, calcium and iron.
- Sweet potato contains an abundance of complex carbohydrates, which control the rise of blood sugar level. Because of that, it is considered as a healthy food with therapeutic effects for the diabetics.
- Sweet potato is a good source of iron; containing 0.6 mg in every 100 g. Iron plays an important role to carry oxygen from the lungs to the muscles and various organs in the body and is a natural remedy to treat people who has anemia.
- The tuber is rich in powerful flavonoids such as beta-carotene and vitamin A and is among the highest in root vegetable category. Vitamin A is a strong antioxidant needed to maintain a healthy vision. It is also a significant nutrient that takes care of your mucus membranes and skin.
- Sweet potato is full of essential B-complex vitamins, especially thiamin, riboflavin, niacin, pantothenic acid and pyridoxine. These wonderful vitamins provide you with energy, reduce the risk of heart disease and may also help relieve stress and heal depression.
- Packed with potent vitamin C, the tuber is useful in building your immune system. Research indicated that foods with vitamin C are effective in protecting you against free radicals that damage the body cells.
- Sweet potato is loaded with dietary fiber, low in calories and has no fats and cholesterol. It is a great diet for weight loss.
- Other minerals found in the tuber include magnesium, calcium, potassium and manganese which also have excellent health properties.
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