Friday, December 16, 2016

Where's my Calcium - Cantaloupe vs Honeydew

 Where's my Calcium

Cantaloupe vs Honeydew

1 cup of cut cantaloupe has 14mg of calcium
1 cup of cut honeydew has 10mg of calcium.

Thursday, December 15, 2016

Where's my Calcium - Milk

Where's my Calcium


1 cup 

1%         305mg
2%         295mg
Whole    276mg
Fat Free  299mg
Powered milk  1,167mg
sweetened condensed milk 869mg 

Almond Milk 450mg

Wednesday, December 14, 2016

Where's my Calcium - Fennel

Where's my Calcium


1 Fresh Fennel Bulb has 115mg of calcium
1 teaspoon of Fennel seeds has 24mg