Tuesday, April 19, 2016

Coconut Curry Pumpkin Soup - fairytale Pumpkin









Coconut Curry Pumpkin Soup 
using Fairytale Pumpkin
from  allrecipes.com


  • 2 tablespoon coconut oil
  • 1/2 cup chopped onions
  • 1 garlic minced cloves 
  • 1 1/2 cup vegetable broth
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon crushed red pepper flaskes
  • 8 oz cup fresh pumpkin
  • 1/2 cup coconut milk
  1. Heat the coconut oil in a deep pot over medium-high heat.  Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.  Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
  2. Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

Coconut Curry Pumpkin Soup - fairytale Pumpkin









Coconut Curry Pumpkin Soup 
using Fairytale Pumpkin
from  allrecipes.com


  • 2 tablespoon coconut oil
  • 1/2 cup chopped onions
  • 1 garlic minced cloves 
  • 1 1/2 cup vegetable broth
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon crushed red pepper flaskes
  • 8 oz cup fresh pumpkin
  • 1/2 cup coconut milk
  1. Heat the coconut oil in a deep pot over medium-high heat.  Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.  Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
  2. Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.