Where's my Calcium - Cantaloupe vs Honeydew

 Where's my Calcium

Cantaloupe vs Honeydew

1 cup of cut cantaloupe has 14mg of calcium
1 cup of cut honeydew has 10mg of calcium.

Where's my Calcium - Milk

Where's my Calcium

Milk

1 cup 

1%         305mg

2%         295mg

Whole    276mg

Fat Free  299mg

Powered milk  1,167mg

sweetened condensed milk 869mg 

Almond Milk 450mg

Where's my Calcium - Fennel

Where's my Calcium

Fennel

1 Fresh Fennel Bulb has 115mg of calcium

1 teaspoon of Fennel seeds has 24mg