Thursday, July 07, 2016

Flandrau State Park

Flandrau State Park
July 4-7

#12 without electric
34 electric sites
8 miles of hiking trails. Swimming pool


Things to also do and see while in New Ulm;
Hermann Heights Monument  and climb the stairs to the top.
New Ulm's Glockenspiel
German Park and statues
Kiesling House
Tour Schell's Brewery and sample beer
Historical Downtown New Ulm

Friday, May 27, 2016

Bear Head Lake State Park

Bear Head Lake State Park
is near Ely, MN

May 27th- 30th
31e
45 electrical sites
14 miles of hiking trails




about 4 hour trip from the twin cities


There are so many big lakes in and around the park.  This park is great for fishing or canoeing/kayaking but not great for people who mosquitos love.  So many lakes and standing water are prefect for breading blood sucking mosquitos.


There was so many different areas to enjoy a private paddle around the lakes.  The long drive into the park brings you deep into the heart of the park.    


This park has 45 electrical sites and 26 sites which our RV would fit in.  But most of these sites are hard to mover around the trees.  This was an issue for us, but after a couple tries we were able to get the RV into our spots.  




Room for a picnic but not a tent.
Not a lot of room on either side of the RV to back it into it's spot.  This is 31e.  




Next time this will be our spot.
Wide open to back the RV in.  Room on both side.  

Not as many trails can be found here.   These trails are in the woods so make sure you use bug spray. We walked the Norberg Lake Trail, which was the hiking club trail. 





Close to Bear Head park is Lake Vermilion-Soudan Underground Mine State Park, only 15 minute drive.  Tours take you down the mine about 2700 miles in 2 minutes.  The cars would hold 12 mines and only 8 visitors.   


After the tour we checked out all of the buildings that was part of the mine.  The park has 7.4 miles of trails where you can see other parts of the mine.  

Monday, May 23, 2016

Tettegouche State Park

Tettegouche State Park
May 23rd

27e
22 electrical sites
23 miles of hiking trails
no dump stations - dump station at Silver Bay 








Tettegouche State Park is located along the Lake Superior.  The main office is also a rest stop on 61 hwy, with nice restrooms and a huge lodge.




It also has small museum and gift shop.  There are a number of tables and chairs to rest in.  Free WIFI for those who need send messages home.







Make sure to ask for a map and ask any trail question.  We asked about all of the falls and trails.   Any thing that we might need to know before heading out for a hike.












22 Electrical Site and a number of these site were long sites.  We picked site 27e, which back up to the back of a rocky hill.  Out of all the sites this one was the most secluded site in the campground.









Our back window had views a jack rabbit wondering around on many days.  We have found in most state parks you normally see snakes, squirrel, chipmunks and small birds.  Seeing a jack rabbit is rare.


Tettegouche has a number of waterfalls and two are just located near the campground.  Trail to see the High Falls and the Two Steps fall offer many views of the falls.  Check off the swinging bridge to see the falls from the other side of the river.  The Cascades Falls can be views by parking in the cart in camping parking lot.  After you check that falls out, check out the bridge and the waterfalls there.  There are trails leading down to Lake Superior.



When at the main office we asked about the Illgen Falls.  We were told it was off of hwy 1 and entrance is after #5939.  A small spot off the road could hold two cars only.  As we walked to the falls we could see the Illgen Falls cabin.



On our last day we walked out to Shovel Point, which had a number of stairs.  It was a long walk in the cold windy day.  You could see the main lodge as you walked alone the trail.  There were places to look back.  We could see the fog setting in.  By the time we got to the end it was hard to see anything.  We know where the lodge was but could not see that far.  On a clear day it would be
a nice place to look out into Lake Superior.




Lady Slipper Lodge Civilian Conservation Corps built in 1935 first had open shelters but due to the cold weather doors and windows were added to the structures.  These building are so beautiful in color and structure.  And to think of how many people use these building of the years.  Money well spent.

Friday, May 20, 2016

Temperance River State Park

Temperance River State Park
May 20th

27e
18 electrical sites
22 miles of hiking trails.
Carlton Peak Trail 3 mile round trip
no dump stations - dump station at Silver Bay



Temperance park is my favorite park.  I wish the campground wasn't right off of the highway, but if you can get right on the outside of the loop back facing Lake Superior it makes up for it.  Waking up drinking your coffee to water hitting the rocks and hearing the sound is how I choice to wake up.







But for this trip I wasn't able to find that perfect camping spot, but I totally now know which one I want for my next trip.  



18 electrical spots, but if you want to camp here book your trip a year a head of time.  There is no dump station here, but Silver Bay has a dump station and water services.  The grocery store has a lot of food items, which is nice to stop at on long trips.  We used the showers one day so we wouldn't fill our gray tanks.  The shower rooms were nice and clean.  

For this trip we were in 27e with a lot of space around us so we had a lot of privacy.  





The best views of the waterfall can be found right from the parking lots.  The water falls here are the best falls in Minnesota.  They remind me of the falls in Colorado.  Careful of your step, because it can be slippery if the rocks are wet.  As you walk back away from the road the fall drown out the highway noise.  These falls twists and turns the river as it falls hard on the rocks creating a loud roar like a freight train.  The falls drowns out all the surrounding felling and noise of the world bring you back to nature.  
One can imagine others who have came before to see these falls just like you.  How many years and how many people have stood there just like you.  It is a very humbling feeling to know this has been created hundreds of years before and will be here hundreds of year later too.  Nature is all around us, sometime we just need to have the roar of river to remind us she is all around us just open your hearts and let it in.
Carlton Peak has wonderful views from the top, but it can be a hard hike.  It is a 550 ft elevation over 3 miles round trip.  It is part of the Superior Hiking trail.  Parking at Britton Peak trailhead  located just off of county 2 from hwy 61.  Follow the superior hiking trail back over county road 2.

Temperature can change 20 degree from the bottom to the top, so bring water.  On our hike it was highs of 50 and by the time we got the top it was in the 80s.  

We brought our lunch and enjoyed it from on top.  Even had a chipmunk watching our every move as we eat our lunch.  And no we did not share.  




It can be windy up so high, as you can see from the picture.  Metal should not bend.  


Wednesday, May 18, 2016

Nutty Pumpkin Soup - Fairytale Pumpkin

Nutty Pumpkin Soup

  • 1 teaspoon peanut oil
  • 1 small onion
  • 1/4 diced yellow bell pepper
  • 1/2 diced carrot
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1 small clove of garlic minced 
  • 1/4 teaspoon grated fresh ginger
  • 1/2 cup of fresh pumpkin
  • 1 1/2 cup chick broth
  • 4 oz diced tomatoes
  • 1 tablespoon creamy peanut butter
  • 1/2 teaspoon honey

  1. Head the oil in a large pot on medium heat and add onions, bell pepper, carrots, cayenne, black pepper, garlic and ginger, cook for about 5 minutes.  Stir in Pumpkin, tomatoes and broth.  Bring to a boil and reduce heat to medium, cook for 20 minutes.  Stir in peanut butter and honey and let cool.
  2. Blend with a hand held emulsifiers blenders.

Nutty Pumpkin Soup - Fairytale Pumpkin

Nutty Pumpkin Soup

  • 1 teaspoon peanut oil
  • 1 small onion
  • 1/4 diced yellow bell pepper
  • 1/2 diced carrot
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1 small clove of garlic minced 
  • 1/4 teaspoon grated fresh ginger
  • 1/2 cup of fresh pumpkin
  • 1 1/2 cup chick broth
  • 4 oz diced tomatoes
  • 1 tablespoon creamy peanut butter
  • 1/2 teaspoon honey

  1. Head the oil in a large pot on medium heat and add onions, bell pepper, carrots, cayenne, black pepper, garlic and ginger, cook for about 5 minutes.  Stir in Pumpkin, tomatoes and broth.  Bring to a boil and reduce heat to medium, cook for 20 minutes.  Stir in peanut butter and honey and let cool.
  2. Blend with a hand held emulsifiers blenders.

Nutty Pumpkin Soup - Fairytale Pumpkin

Nutty Pumpkin Soup

  • 1 teaspoon peanut oil
  • 1 small onion
  • 1/4 diced yellow bell pepper
  • 1/2 diced carrot
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1 small clove of garlic minced 
  • 1/4 teaspoon grated fresh ginger
  • 1/2 cup of fresh pumpkin
  • 1 1/2 cup chick broth
  • 4 oz diced tomatoes
  • 1 tablespoon creamy peanut butter
  • 1/2 teaspoon honey

  1. Head the oil in a large pot on medium heat and add onions, bell pepper, carrots, cayenne, black pepper, garlic and ginger, cook for about 5 minutes.  Stir in Pumpkin, tomatoes and broth.  Bring to a boil and reduce heat to medium, cook for 20 minutes.  Stir in peanut butter and honey and let cool.
  2. Blend with a hand held emulsifiers blenders.

Friday, May 06, 2016

Frontenac State Park

Frontenac State Park                     
May 6-8
23e

Hiking trails - 13 miles (path along the river is very hard)
Camp sites are good and offers privacy on some sites
Dump Station in Park

Frontenac has four camping loops.  Two loops have 19 electric sites.  Non-electrical site are located in all four loops.  
This trip we picked a pull through site 23e which is 101 feet long.  Next time we might try 19e because it is at the end of the of the curved loops, no one is to your right of you.  

One of the trails is just feet away from both sites.  This park has a dump station and water fill area.  




Tuesday, April 19, 2016

Coconut Curry Pumpkin Soup - fairytale Pumpkin









Coconut Curry Pumpkin Soup 
using Fairytale Pumpkin
from  allrecipes.com


  • 2 tablespoon coconut oil
  • 1/2 cup chopped onions
  • 1 garlic minced cloves 
  • 1 1/2 cup vegetable broth
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon crushed red pepper flaskes
  • 8 oz cup fresh pumpkin
  • 1/2 cup coconut milk
  1. Heat the coconut oil in a deep pot over medium-high heat.  Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.  Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
  2. Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

Coconut Curry Pumpkin Soup - fairytale Pumpkin









Coconut Curry Pumpkin Soup 
using Fairytale Pumpkin
from  allrecipes.com


  • 2 tablespoon coconut oil
  • 1/2 cup chopped onions
  • 1 garlic minced cloves 
  • 1 1/2 cup vegetable broth
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon crushed red pepper flaskes
  • 8 oz cup fresh pumpkin
  • 1/2 cup coconut milk
  1. Heat the coconut oil in a deep pot over medium-high heat.  Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.  Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
  2. Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

Thursday, February 25, 2016

My Life On Natpara





From the pages of The HypoPara-post 


This issue is devoted to Patient experiences with Natpara.
The images are from the pages and the story is below. 


a definition from healthline to help understand what this condition is.
 
Hypoparathyroidism is a rare condition that occurs when the parathyroid glands in the neck do not produce enough parathyroid hormone (PTH).

Everyone has four parathyroid glands located near or behind the thyroid gland.  Each gland is the size of a grain of rice.  The major function of PTH is to regulate the level of calcium in your body.  It also controls the level of phosphorus and has a role in the production of the active form of vitamin D.  All of these activities are required to maintain calcium balance.

Having too little PTH causes low levels of calcium and high levels of phosphorus in the body.  This condition may not cause any serious medical problems when it’s caught early, but it does require lifelong monitoring and treatment.  

For more information you can just ask me or visit Healthline





My Life On Natpara
                                                                          By Jenny Lunde

Hi, my name is Jenny Lunde.  I have been living with Autoimmune Hypoparathyriodism for a long time.  It has been a hard route over the years, but I have mostly controlled my issues.   So much of my life I try not to remember, or my mind keeps me from remembering, the past.   I wasn’t diagnosed until I was 29 years old after my second cataract surgery.  My health records show my calcium level was low (8.1) when I was 18 years old, but it was missed.  Trust me, I went to a number of doctors over those years for all kinds of symptoms.  Finally my doctor ran a routine calcium test and was shocked at the test results (5.5).  He retested me three times to make sure all the labs were correct.  I wish I could say that was the only time I got that low, but under another doctor’s care years later I averaged 6.0. My hardest journey was during this period of time, which once you go through it you never want to revisit it.

I met my husband and moved to Minnesota where I joined his lifestyle.  My husband is very active, skating marathons and long distance biking.  The first couple of long bike rides were very hard, more because I could see myself doing something more productive if I was in front of a computer.  But once we started looking at tandem bikes, a bike built for two, bike riding became fun.  I can talk about anything and most of the time he can hear me.  He never looses me on the trail now.  If I am not feeling good he helps me by pedaling slowly because my muscles feel like they are about to cramp up.  Tandem biking is all about teamwork, which we have in our marriage.  Tandem biking has helped me become stronger and healthier.   Over the years we have done a number of RAGBRAIs.  This bike ride takes you from the Missouri River on the western border of Iowa to the Mississippi River along the Eastern border.  We also like doing local bike rides around us; averaging about 2-3 bike rides a week on non-snowy days.  Our motto is “four legs, two heads, one direction”. 


At the end of 2014 I started to notice more heart issues than normal.  I found a new endocrinologist, but she moved.  So in March of 2015 I found another endo.  He told me about this new drug called Natpara and asked if I wanted to try it.  I told him about my heart concerns with no response.   It took me a day or two to decide on trying it because of my heart.  After many long weeks trying to get hold of him, he told me to talk with the Mayo Clinic regarding this drug.  I made the call and met with another endo.  I asked about my heart again and really didn’t get a reaction.  During my last phone call with my endo I asked him again about my heart, it was really hurting and scaring me.  The day before I had my biggest and longest heart issue lasting 12 minutes and scaring me to death.  I knew something was very wrong.  He said to call my PCP.  My local endo told me he no longer wanted to be involved with my treatment of Natpara, leaving me with Mayo.  I called my PCP and he sent me to a cardiologist where they ran a stress test and echocardiogram a week before starting the drug.  They both looked about average.  I was also given a heart monitor for a whole month.  I was hoping for some type of relief for my heart so I jumped into starting Natpara at the beginning of June, only to wait about 2 months before I was finally approved.  I had to jump over hoops; CT scan, kidney scan and a 24hr urine test, and all the phone calls you all know about. 

Once on Natpara I noticed some improvements, such as not needing as much sleep.  I had never felt so good.  In June at the Hypoparathyroidism Conference I shook terribly.  People asked me about it as if they were concerned they may also develop this side effect.  My shaking started back around 1994.  Sometimes my shakes come out more when I am around people I don’t know, I hate when people point it out.  Before being diagnosed my hand would shake so badly I had to hold my glass with both hands.  You learn how to hide it and adjust your body.  During those couple of weeks after starting Natpara the shakes came on almost that badly.  My calcium levels increased to 10.4, 12.3, 10.7, 10.6, and 11.2, so the Mayo endo decreased my Natpara to 25mg and decreased my Rocaltrol too.   After the one-month heart monitor period, I had another doctor appointment, but this time it was with the Electrophysiology doctor (EP).  His diagnosis was that my upper and lower chambers are sometimes out of sync.  This is called SVT; he thought this might have caused that 12-minute episode back in May.   He said this condition is not calcium related.

Life on 25mg of Natpara was hard and that was when the bottom fell out for me in late July.  My husband never saw that part of my life.  The mood swings, sharp cramps, hopelessness, lost and confused, suicidal, and the scariest part was choking on food.  I even choked on water and rice.  The doctor increased me to two Rocaltrol and my choking mostly stopped.  Who wants to die while eating?  Slowly each week I could feel some improvement in my mood.  My body muscles would move, not just after the shot, but all through the day. Small jerks where the muscle met the bone.  These movements repeated themselves sometimes for 10 minutes or more.  During the day from 11am – 3pm I would have crash-like issues.  I know I wasn’t imagining how deep I was falling each time these happened because one episode ended with my feet and toes curling into weird positions.   During these episodes I would feel sad, with a strong wave of deep sadness coming over me, sweaty, weak, over heating, shaking, nervousness, feeling out of my body at times, excessive burping, and the shakes become stronger.  These episodes happened on small nature walks, shopping, vacuuming, etc, causing me to second-guess what I could do.  They were happening more often. I didn’t look to the next day; I just lived for that day.  I was tired, worn-out, unhappy, unable to do the normal things I used to do.  The lack of quality of life wasn’t something I could give up for me or for my husband.  At times I felt waves of emotions, sadness then a feeling of slowly coming out of it, and then normalness.  Then after some time a crash of sadness again, only to follow the same journey back. 

I am not sure what happened while I was on Natpara.  I stayed on it for 6 months because of bone health.  But my overall health outweighed staying on the drug.  Most of what happened seems to be a blur.  Like the part of my past that my mind forgets until I have side effects like from the past.  All I knew was I needed a second opinion from my PCP to know if increasing back to 50mg was safe due to the urine calcium, high PTH and high vitamin D levels.  In the end I knew I needed to stop Natpara.  Once getting off Natpara my body had to adjust to the lower levels.  I was unable to get to a standing position from a sitting position without help.  It hurt to walk.  But I felt so good over all.  I felt relief.  I felt the air around me and the day in front of me.  I felt I would live another day for many to come. I felt my hopes and dreams coming back into my life once again.  I still have my issues.  I am not totally out of the woods, yet.  I am taking more Rocaltrol than before Natpara.  I am not able to get to an 8.5 calcium level yet and I have issues with some weak muscles, but in time that too shall pass. 

It is a new year, a new page in my book.  Not sure what this next year will bring.  A number of trips are scheduled, so we will see if I can get back to exercising again so I can rejoin my husband on our journey of Four Legs, Two Heads, One Direction.